Emotional Resilience: What it is and how to build it.

 

Emotional Resilience: What it is and how to build it
Emotional resilience is the ability to respond to stressful situations and crises which is determined by an individual’s age, identity, and experience. To develop emotional intelligence, one must develop self-awareness and identify their reactions to emotional situations. These result in better emotional management and control in stressful times. To get a hold of your emotions, you must first develop emotional intelligence (EI). For more information follow this link. https://lnkd.in/dmCkw9_M